Build by CRH 1.24.7

The app offers a specialized strength training experience tailored for women seeking structured workout programs, adaptable for both home and gym environments.

Features include instructional videos, tutorials, and specific cues to aid users in the correct execution of exercises. This comprehensive approach ensures that clients not only follow workouts but also enhance their understanding of proper technique.

Access to the app is available through a monthly subscription, which grants users entry to the existing programs and the opportunity to purchase more targeted programs, such as those designed for wedding preparation or pregnancy. Users can track their weights for various exercises and monitor their progress through an integrated workout log. Additionally, the app allows clients to record personal statistics, including body weight and other metrics, as well as manage their protein intake.

An active subscription is required for access to all app functionalities.

For more information, standard Apple’s terms of service are applicable: Apple Terms of Service

Privacy policy: Privacy Policy